好習(xí)慣可以讓英語(yǔ)學(xué)習(xí)效率倍增？
好習(xí)慣可以讓學(xué)習(xí)更高效。不管是學(xué)習(xí)英語(yǔ)還是其他的學(xué)科，養(yǎng)成良好的習(xí)慣都讓你受益匪淺。外教老師給大家分享幾個(gè)讓大腦更加聰明、靈活的好習(xí)慣�？炜靽L試起來(lái)吧！
Good habits can make learning more efficient. Whether it is learning English or other subjects, you can benefit a lot from developing good habits. Teachers of foreign teachers share a few good habits that make the brain smarter and flexible. Try it quickly!
保證充足的睡眠
Plentiful sleep
睡覺時(shí)，腦脊液在腦細(xì)胞間的循環(huán)比清醒時(shí)快很多，幫大腦排出“垃圾”。大腦“沐浴”一次需要8小時(shí)，因此盡量避免熬夜，讓大腦充分休息。
During sleep, the circulation of cerebrospinal fluid in the brain cells is much faster than that of sober, helping the brain to discharge "garbage". The brain "bathing" takes 8 hours a time, so try to avoid staying up late and let the brain rest.
注意飲食
Pay attention to diet
多吃瓜果蔬菜。果蔬富含抗氧化劑，能對(duì)抗自由基對(duì)大腦的損害，保護(hù)記憶力。蘋果、草莓、西蘭花、胡蘿卜、菠菜、西紅柿都是不錯(cuò)的選擇。每天吃一個(gè)雞蛋。雞蛋中富含的維生素B12、卵磷脂和大量必需脂肪酸，可以有效防止大腦萎縮。蛋黃中的膽堿是一種組成腦細(xì)胞的重要物質(zhì)，能幫助改善記憶力。
Eat more fruits and vegetables. Fruits and vegetables are rich in antioxidants, which can combat damage to the brain by free radicals and protect memory. Apples, strawberries, broccoli, carrots, spinach, and tomatoes are all good choices. Eat an egg every day. The eggs are rich in vitamin B12, lecithin and a large amount of essential fatty acids, which can effectively prevent brain atrophy. The choline in the yolk is an important substance in the brain cells that can help improve memory.
此外，日常飲食要控制鹽和糖的攝入量，少吃含鉛的食物。零食首選堅(jiān)果類。
In addition, diet should control the intake of salt and sugar and eat less lead - containing food. Nutty is the first choice for snack.
大聲朗讀
Read aloud
在學(xué)習(xí)英語(yǔ)的時(shí)候，不妨試試放開嗓子大聲朗讀。朗讀的過程是把視覺的刺激反饋給聽覺，并加以確認(rèn)，還會(huì)用到唇、舌、喉等身體的各個(gè)部位。這樣一來(lái)，朗讀就能充分調(diào)動(dòng)身體，帶給大腦的刺激比默讀要多得多，英語(yǔ)單詞，句式等的記憶也會(huì)更加深刻。
When you are learning English, try to open your voice and read aloud. The process of reading aloud is to feedback the stimulus of the vision to the hearing, and to confirm it. It will also use the lips, the tongue, the throat and other parts of the body. As a result, reading will be able to fully mobilize the body, bring brain stimulation to much more than reading English words, sentences and so on memory will be more profound.
注意勞逸結(jié)合
Pay attention to the
大腦長(zhǎng)時(shí)間運(yùn)作也會(huì)疲勞，導(dǎo)致反應(yīng)遲鈍，影響下一項(xiàng)工作的執(zhí)行能力。專心工作30分鐘后，可以有幾分鐘的休息時(shí)間，讓自己放松。
The long time operation of the brain is also fatigued, causing slow reaction and affecting the execution of the next job. After 30 minutes of work, you can have a few minutes of rest to relax.
經(jīng)常鍛煉
take regular exercise
經(jīng)常鍛煉身體，可促進(jìn)負(fù)責(zé)記憶的腦細(xì)胞生長(zhǎng)。每周運(yùn)動(dòng)3~5次，每次30分鐘，就足夠維持大腦和身體的健康了。有了強(qiáng)健的身體和靈活的大腦，學(xué)習(xí)起來(lái)效率倍增，還怕學(xué)不好英語(yǔ)嗎?
Regular exercise can promote the growth of brain cells responsible for memory. Exercise 3~5 times a week, 30 minutes each time, is sufficient to maintain the health of the brain and body. With a strong body and a flexible brain, the efficiency of learning is multiplying and is not afraid to learn English well?
