哪些好的習(xí)慣有助于學(xué)習(xí)？

　　好的習(xí)慣可以讓學(xué)習(xí)更高效，今天英語外教老師給大家說說哪些好的習(xí)慣有助于學(xué)習(xí)?

　　Good habits can make learning more efficient. What good habits can foreign teachers say to you today to help you learn?

　　保證充足的睡眠

　　Ensure adequate sleep

　　睡覺時，腦脊液在腦細胞間的循環(huán)比清醒時快很多，幫大腦排出“垃圾”。大腦“沐浴”一次需要8小時，因此盡量避免熬夜，讓大腦充分休息。

　　When sleeping, the circulation of CSF between brain cells is much faster than when awake, helping the brain to discharge "garbage". Brain "bathing" takes 8 hours at a time, so try to avoid staying up late and let the brain rest fully.

　　注意飲食

　　Pay attention to diet

　　多吃瓜果蔬菜。果蔬富含抗氧化劑，能對抗自由基對大腦的損害，保護記憶力。蘋果、草莓、西蘭花、胡蘿卜、菠菜、西紅柿都是不錯的選擇。每天吃一個雞蛋。雞蛋中富含的維生素B12、卵磷脂和大量必需脂肪酸，可以有效防止大腦萎縮。蛋黃中的膽堿是一種組成腦細胞的重要物質(zhì)，能幫助改善記憶力。

　　Eat more fruits and vegetables. Fruits and vegetables are rich in antioxidants, which can resist the damage of free radicals to the brain and protect memory. Apples, strawberries, broccoli, carrots, spinach and tomatoes are all good choices. Eat an egg every day. Eggs are rich in vitamin B12, lecithin and a large number of essential fatty acids, which can effectively prevent brain atrophy. Choline in yolk is an important component of brain cells, which can help improve memory.

　　此外，日常飲食要控制鹽和糖的攝入量，少吃含鉛的食物。零食首選堅果類。

　　In addition, the daily diet should control the intake of salt and sugar, and eat less food containing lead. Nuts are preferred for snacks.

　　大聲朗讀

　　Read aloud

　　在學(xué)習(xí)英語的時候，不妨試試放開嗓子大聲朗讀。朗讀的過程是把視覺的刺激反饋給聽覺，并加以確認，還會用到唇、舌、喉等身體的各個部位。這樣一來，朗讀就能充分調(diào)動身體，帶給大腦的刺激比默讀要多得多，英語單詞，句式等的記憶也會更加深刻。

　　When learning English, you might as well try to read aloud with your voice open. The process of reading aloud is to feedback visual stimuli to the hearing and confirm them. It also uses various parts of the body, such as lips, tongue, larynx, etc. In this way, reading aloud can fully mobilize the body, bring much more stimulation to the brain than silent reading, English words, sentences and other memories will be more profound.

　　注意勞逸結(jié)合

　　Pay attention to the combination of work and leisure

　　大腦長時間運作也會疲勞，導(dǎo)致反應(yīng)遲鈍，影響下一項工作的執(zhí)行能力。專心工作30分鐘后，可以有幾分鐘的休息時間，讓自己放松。

　　Long-term brain fatigue can also lead to slow response, affecting the ability to perform the next task. After 30 minutes of dedicated work, you can have a few minutes of rest to relax yourself.

　　經(jīng)常鍛煉

　　take regular exercise

　　經(jīng)常鍛煉身體，可促進負責(zé)記憶的腦細胞生長。每周運動3~5次，每次30分鐘，就足夠維持大腦和身體的健康了。

　　Regular exercise can promote the growth of brain cells responsible for memory. Exercise 3 to 5 times a week, 30 minutes each time, is enough to maintain the health of the brain and body.